List of Healthy Food

 

Here's a list of healthy foods categorized into different groups to help you make balanced choices:

### **Fruits**

- Apples

- Bananas

- Berries (strawberries, blueberries, raspberries)

- Oranges

- Grapes

- Mangoes

- Pineapple

- Kiwi

- Papaya

- Avocados

### **Vegetables**

- Leafy greens (spinach, kale, arugula)

- Broccoli

- Cauliflower

- Carrots

- Bell peppers

- Brussels sprouts

- Zucchini

- Asparagus

- Sweet potatoes

- Tomatoes

### **Whole Grains**

- Oats

- Quinoa

- Brown rice

- Barley

- Bulgur

- Whole wheat pasta

- Buckwheat

- Millet

### **Lean Proteins**

- Chicken breast

- Turkey

- Fish (salmon, tuna, mackerel)

- Lean beef

- Eggs

- Tofu

- Tempeh

- Lentils

- Chickpeas

- Black beans

### **Healthy Fats**

- Olive oil

- Coconut oil

- Nuts (almonds, walnuts, cashews)

- Seeds (chia seeds, flaxseeds, sunflower seeds)

- Nut butters (peanut butter, almond butter)

- Fatty fish (salmon, sardines)

- Avocados

### **Dairy and Dairy Alternatives**

- Greek yogurt

- Cottage cheese

- Skim milk or almond milk

- Cheese (in moderation)

- Kefir

### **Nuts and Seeds**

- Almonds

- Walnuts

- Chia seeds

- Flaxseeds

- Pumpkin seeds

- Sunflower seeds

- Sesame seeds

### **Legumes**

- Lentils

- Black beans

- Kidney beans

- Pinto beans

- Peas

- Edamame

### **Herbs and Spices**

- Garlic

- Ginger

- Turmeric

- Basil

- Parsley

- Cilantro

- Cinnamon

- Oregano

- Rosemary

### **Beverages**

- Water

- Green tea

- Herbal teas

- Coconut water

### **Snacks**

- Fresh fruit slices

- Vegetable sticks with hummus

- Greek yogurt with berries

- Mixed nuts

- Rice cakes with avocado

### **Healthy Cooking Oils**

- Olive oil

- Avocado oil

- Coconut oil

- Sesame oil (in moderation)

Incorporating a variety of these foods into your diet can provide essential nutrients and support overall health. Let me know if you need further details or specific recommendations!